rckizza's Journal, 13 August 2022

BodyTrace

127.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1107 kcal

Fat: 41.58g | Prot: 29.54g | Carb: 169.57g.   Lunch: Sugared or Glazed Doughnuts , Scrambled Egg (Whole, Cooked) . Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Kroger Salted Peanuts, Pinehill Guava Pineapple Juice Drink, Sweet Cherries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2345 kcal

Activities & Exercise: Eliptical - 1 hour, Zumba - 1 hour, Spin - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...