Weigh In record (no journal entry) for 13 August 2022
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163.1 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1980 kcal
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Fat: 55.20g | Prot: 127.02g | Carb: 181.54g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Continente Equilibrio Grego Ligeiro Natural. Lunch: Mcdonald's Molho Caesar, McDonald's Salada Oceânica, McDonald's Creme de Legumes. Dinner: Vinho Branco de Mesa, Polvo Cozido, Arroz de Polvo. Snacks/Other: Pingo Doce Iogurte Skyr Maracujá, Bolo de Iogurte, Pão Branco Torrado, Mercadona Tarte de Bolacha. more...
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2168 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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