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Don't ask me how I lost weight...it might just be I was wearing lighter clothes - lol. I do think I am eating less portion-wise - less over-eating.
And I Shredded today. Go me! Although, my right knee might revolt.
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166.7 lb
Lost so far: 8.3 lb.
Still to go: 41.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2011:
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2167 kcal
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Fat: 81.28g | Prot: 77.30g | Carb: 290.21g.
Breakfast: Chocolate Donut, 1% Milk Dean's. Lunch: Strawberries, Fleischmann's Margarine Olive Oil, Miracle Whip, Mild Cheddar, Whole Wheat Roll. Dinner: Onion Rings Arby's, Arby Sauce, Mug Root Beer. Snacks/Other: Vitamin Water Defense, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2313 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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 Comments
When you do lunges, you don't need to go down as far as the people in the videos. Do what is comfortable for you.
30 May 11 by member: Suzi161
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I tend to only go as far down as I feel is comfortable. My right knee though was buckling on my several times in normal situations for the last couple months when I hadn't been shredding. Lunges I have to take it easy on as well because of a bad foot/ankle (was previously broken when I was in college), so I don't push myself with those!
30 May 11 by member: jadeunicorn
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