Weigh In record (no journal entry) for 13 August 2022
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203.7 lb
Lost so far: 14.5 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1617 kcal
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Fat: 65.46g | Prot: 80.36g | Carb: 156.57g.
Breakfast: Co-Op British Honey Roast Ham, Freshly Squeezed Grapefruit Juice, Warburtons Seeded Batch (Large), Lurpak Spreadable, Freshly Squeezed Orange Juice. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Dinner: Fried Egg, Co-Op British Honey Roast Ham, McCain Home Chips, Heinz Tomato Ketchup. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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