justlikedanny's Journal, 13 August 2022

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Weigh In record (no journal entry) for 13 August 2022

280.8 lb Lost so far: 2.2 lb. Still to go: 28.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2022:

1997 kcal

Fat: 59.80g | Prot: 93.12g | Carb: 262.96g. Breakfast: M Savers Baked Beans, Toasted Whole Wheat Bread. Lunch: Doritos Chilli Heatwave (40g), Coffee, Twix Twix Finger, Waitrose Cheese & Pickle Sandwich. Dinner: Lamb Kebab. more...

3370 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

gaining 10.4 lb a week

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justlikedanny's Journal, 13 August 2022

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