Weigh In record (no journal entry) for 13 August 2022
|
151.7 lb
Lost so far: 28.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
980 kcal
|
Fat: 24.01g | Prot: 26.36g | Carb: 115.39g.
Breakfast: Maredsous Smeerkaas, Speltbrood, Kellogg's Frosties, Lijnzaad Zaden, Blauwe Bessen, Frambozen, Everyday Jus d'orange, Passievrucht, Everyday Magere Yoghurt. Lunch: Vleessalade, Prepare, Bruin Broodje. Snacks/Other: Gerolsteiner Lemon Light, Lindemans Kriek, Rosé, Groene Olijven. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|