Weigh In record (no journal entry) for 16 September 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1586 kcal
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Fat: 57.00g | Prot: 70.10g | Carb: 82.83g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Signature Cafe Homestyle Meatloaf. Dinner: Fisher Boy Crispy Battered Fish Fillets. Snacks/Other: Light Beer. more...
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losing 7.0 lb a week
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