Weigh In record (no journal entry) for 12 August 2022
|
277.0 lb
Lost so far: 33.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2022:
|
2230 kcal
|
Fat: 115.62g | Prot: 66.83g | Carb: 229.52g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit. Lunch: Triscuit Crackers Original. Dinner: Chicken Chili. Snacks/Other: Rockstar Inc Punched, Daisy Sour Cream, Best Choice Shredded Queso Quesadilla Cheese, Fritos Original Corn Chips. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|