Weigh In record (no journal entry) for 12 August 2022
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1535 kcal
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Fat: 40.98g | Prot: 57.96g | Carb: 149.75g.
Breakfast: Cheddar or American Type Cheese, Cathys King Arthur White Bread 14 oz Standard, Oat Bran (Uncooked), Trader Joe's Fully Cooked Organic Quinoa, WinCo Foods Black Chia Seeds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cathys King Arthur White Bread 14 oz Standard. Dinner: Pork Loin (Tenderloin), Cabbage, Ranch Salad Dressing. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2266 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 38 minutes. more...
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gaining 1.4 lb a week
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