Weigh In record (no journal entry) for 12 August 2022
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205.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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30 kcal
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Fat: 2.09g | Prot: 0.57g | Carb: 1.00g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Cashew Milk. more...
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losing 1.4 lb a week
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