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Bump up expected though still annoying. I’m working a lot, sleep hasn’t been optimal and we are soaking up special summer experiences which includes wood fired pizza at the orchard and ice cream stand meet-ups with friends. I’m at peace with the chance that August may not see any losses. As long as I hover around 162-163, maintaining my progress so far, I’m content. September will bring Back to School, new routines and far less time for family time so soaking it up while we can.
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162.6 lb
Lost so far: 13.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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654 kcal
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Fat: 33.64g | Prot: 41.00g | Carb: 50.00g.
Breakfast: Bacon Grease , Thomas' Light Multi-Grain English Muffin, Vital Farms Brown Eggs. Lunch: Trader Joe's Bread & Butter Pickles, Hellmann's Real Mayonnaise, Trader Joe's Skipjack Tuna. more...
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gaining 0.3 lb a week
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