Weigh In record (no journal entry) for 12 August 2022
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133.8 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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607 kcal
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Fat: 23.04g | Prot: 62.74g | Carb: 39.65g.
Breakfast: Брынза, Здоровье Хлеб, Кабачковые Оладьи, Салат Айсберг. Dinner: Семилукская Трапеза Хоровац, Рис Вареный, Салат из Морской Капусты, Дубки Филе Говядины , Мясновъ Стейк Т-Бон. more...
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losing 1.5 lb a week
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