Weigh In record (no journal entry) for 12 August 2022
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1834 kcal
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Fat: 55.07g | Prot: 152.10g | Carb: 192.59g.
Breakfast: Egg, GNC Lean Bar - Peanut Butter Pie, Kodiak Protein Packed Oatmeal, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Banana, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Rotisserie Chicken (Skin Not Eaten). Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Quinoa, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Impossible Foods Impossible Burger, Egg White. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Ensure Plant-Based Protein Nutrition Shake. more...
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steady weight
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