Weigh In record (no journal entry) for 12 August 2022
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1067 kcal
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Fat: 54.32g | Prot: 77.85g | Carb: 66.19g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Natural Salads Beterraba e Cenoura, Batata Doce, Quero Maionese, Peito de Frango. Dinner: Pipoca, Ovo, Tirolez Requeijão Cremoso, Natural Salads Beterraba e Cenoura. Snacks/Other: Frimesa Queijo Mussarela, Sadia Mortadela Defumada, Panini Low Carb. more...
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losing 0.6 lb a week
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