Weigh In record (no journal entry) for 12 August 2022
|
191.1 lb
Lost so far: 45.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
1100 kcal
|
Fat: 54.00g | Prot: 35.00g | Carb: 121.50g.
Breakfast: Red Baron Classic Crust - Pepperoni Pizza. Lunch: Lipton Noodle Soup with Real Chicken Flavor Broth. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Fisher Pecan Halves, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|