Weigh In record (no journal entry) for 12 August 2022
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152.3 lb
Lost so far: 28.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1120 kcal
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Fat: 37.24g | Prot: 44.23g | Carb: 151.30g.
Breakfast: Everyday Jus d'orange, Everyday Magere Yoghurt, Lijnzaad Zaden, Aardbeien, Nutella Choco, Boni Frambozen Confituur, Blauwe Bessen, Passievrucht, Speltbrood. Lunch: Gesneden Ham (Extra Dun), Prepare, Slasoep. Dinner: Everyday Opgeklopte Verse Kaas met Aardbei, Everyday Vanillepudding. Snacks/Other: LU Prince Vanille, Lotus Frangipane Mini. more...
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losing 1.5 lb a week
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