Weigh In record (no journal entry) for 12 August 2022
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162.0 lb
Lost so far: 106.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2137 kcal
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Fat: 29.50g | Prot: 111.25g | Carb: 156.35g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: McDonald's Pommes Frites (Mellan), IKEA Wienerkorv. Snacks/Other: Carlsberg Öl. more...
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losing 1.5 lb a week
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