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Sad weight has gone up 😔 increased cardio this week but have also had slightly more calories too so need to be stricter with myself
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201.6 lb
Lost so far: 48.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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2247 kcal
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Fat: 128.04g | Prot: 89.96g | Carb: 156.60g.
Breakfast: Onions , Tesco Mushrooms, Asda Frozen Spinach, Cherry Tomatoes, Pork Sausage (Cooked) . Lunch: Greggs Sausage Roll, Aldi Ciabatta Rolls . Dinner: Sainsbury's Chocolate Brownie Bites, Caesar Salad with Chicken. Snacks/Other: Tesco Chocolate Mini Rolls , Mr Whippy Ice Cream Cone (Large). more...
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2917 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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