Weigh In record (no journal entry) for 16 September 2014
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139.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1458 kcal
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Fat: 22.49g | Prot: 72.48g | Carb: 256.45g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Peren, Frambozen, Kaas, Bruine Boterham. Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pruimen, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2326 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 2 minutes. more...
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gaining 0.3 lb a week
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Dana@'s weight history
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