Weigh In record (no journal entry) for 12 August 2022
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224.2 lb
Lost so far: 17.0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1181 kcal
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Fat: 27.50g | Prot: 32.60g | Carb: 214.17g.
Breakfast: Дыня, Кофе, Банан, Каша Пшенная на Воде. Snacks/Other: Coca-Cola Кола, Азбука Вкуса Блинчики с Сыром, Яблоко, Гречка Отварная. more...
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gaining 1.5 lb a week
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