Weigh In record (no journal entry) for 11 August 2022
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1923 kcal
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Fat: 113.50g | Prot: 174.33g | Carb: 59.75g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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