Weigh In record (no journal entry) for 11 August 2022
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239.5 lb
Lost so far: 10.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1289 kcal
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Fat: 62.88g | Prot: 82.94g | Carb: 95.21g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large), Equate Chocolate Chip Granola Meal Bar. Lunch: Waterchestnuts , Cooked Green String Beans (from Canned), Beef Burgundy (Beef Bourguignonne). Dinner: Cooked Green String Beans (from Canned), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Chocolate Cupcake with Icing or Filling, Slim-Fast Keto Fat Bomb Caramel Cup. more...
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losing 10.5 lb a week
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