milkdud's Journal, 20 July 2007

I got on the scale this morning and it actually read 197 ... YOOOHOOO! I have not been under 200 for so long I thought it may never happen. Since following the diet I have had more energy and have been able to go longer on my cardio. I think that has helped. My wife is loving it and so am I:)

198.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.