Weigh In record (no journal entry) for 11 August 2022
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191.4 lb
Lost so far: 45.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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194 kcal
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Fat: 9.06g | Prot: 8.01g | Carb: 29.13g.
Breakfast: Peanut Butter, Thomas' Light English Muffin. more...
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losing 11.2 lb a week
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