Weigh In record (no journal entry) for 11 August 2022
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275.6 lb
Lost so far: 24.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1987 kcal
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Fat: 97.80g | Prot: 77.46g | Carb: 193.97g.
Breakfast: Aldi Himbeeren Tiefgefroren, Ahornsirup, Alnatura Sesam Ungeschält, Getrocknete Kürbiskerne, Back Family Chocolate Chunks Zartbitter, Banane, Ja! Beerenmischung Tiefgefroren, REWE Mandeln Gehackt, Leinsamen, Aldi Haferflocken, Milbona Quark Magerstufe. Lunch: Bonduelle Kichererbsen , Rote Zwiebeln, Putenbrust Fleisch, Pellkartoffeln, Zitronensaft, Olivenöl, Grüne Paprika, Gut & Günstig Mozzarella, Tomaten, Römersalat. Tea: Eismann Twister Fries, Kühne Joghurt Dressing, Italiamo Tiramisu, Block House Knoblauchbrot. Snacks/Other: Coca-Cola Zero Sugar. more...
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losing 3.1 lb a week
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