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BodyTrace
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1125 kcal
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Fat: 42.81g | Prot: 47.56g | Carb: 144.57g.
Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk, Espresso Coffee. Lunch: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Amy's Bowls Tortilla Casserole & Black Beans. more...
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losing 4.6 lb a week
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