Weigh In record (no journal entry) for 11 August 2022
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137.6 lb
Lost so far: 14.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1518 kcal
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Fat: 63.94g | Prot: 98.11g | Carb: 88.67g.
Breakfast: Naked Nutrition Naked Whey, Great Value Frozen Mixed Berries, Zen Basil Organic Basil Seeds, Purely Elizabeth Blueberry Hemp Granola, Fage Total 0% Greek Yogurt (Container), Organic Valley Organic Half & Half, Sports Research Collagen Peptides. Lunch: American Cheese, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Grape Tomatoes, Breadsmith Sourdough Bread, Ground Beef (85% Lean / 15% Fat). Dinner: Safeway Red Baby Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Mary's Gone Crackers Super Seed Seaweed & Black Sesame , Maker's Mark Bourbon Whiskey, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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