|
ok i guess i'm 153.8 this week
|
153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
1712 kcal
|
Fat: 50.77g | Prot: 152.45g | Carb: 164.54g.
Breakfast: Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Egg, Egg White. Lunch: Boar's Head Black Forest Deli Ham, Carl Buddig Thin Sliced Honey Ham, Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Kroger Boneless Pork Loin. Dinner: Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White. Snacks/Other: Dannon Light & Fit Greek - Creme Brulee, Quaker Rice Cakes - Apple Cinnamon, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|