Weigh In record (no journal entry) for 07 August 2022
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183.9 lb
Lost so far: 54.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2207 kcal
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Fat: 51.99g | Prot: 123.25g | Carb: 196.86g.
Breakfast: Krewetka Królewska, Oliwa z Oliwek, Świeży Makaron (Ugotowany). Lunch: Piątnica Serek Wiejski Wysokobiałkowy, Biedronka Płatki Owsiane Górskie. Dinner: McDonald's Cheeseburger, Zott Jogurt Naturalny, Piątnica Twaróg Chudy. Snacks/Other: Nalewka Wiśniowa. more...
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losing 0.3 lb a week
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tomasz fernandez III's weight history
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