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gorgeousgeordiegirl
Journal
05 Aug 09
gorgeousgeordiegirl's Journal, 05 August 2009
gorgeousgeordiegirl's Profile
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Weigh In record (no journal entry) for 05 August 2009
150.5 lb
Lost so far:
2.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2009:
426 kcal
Fat: 9.61g | Prot: 14.95g | Carb: 69.64g.
Breakfast:
super high fibre.
Lunch:
egg white, baked beans.
more...
1993 kcal
Activities & Exercise:
Pilates - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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