| January 2011 |
| Wed 12th: |
230 *
|
11%
|
fat: 6.50g |
| |
protein: 14.10g |
| |
carbs: 24.20g |
|
-
|
-
|
| November 2010 |
| Mon 8th: |
1074 *
|
51%
|
fat: 21.73g |
| |
protein: 40.19g |
| |
carbs: 173.10g |
|
1714*
|
 640
|
| Fri 5th: |
196 *
|
9%
|
fat: 1.20g |
| |
protein: 10.00g |
| |
carbs: 36.40g |
|
-
|
-
|
| Thu 4th: |
1021 *
|
49%
|
fat: 23.30g |
| |
protein: 53.50g |
| |
carbs: 136.10g |
|
-
|
-
|
| Wed 3rd: |
965 *
|
46%
|
fat: 36.94g |
| |
protein: 69.54g |
| |
carbs: 77.50g |
|
-
|
-
|
| Tue 2nd: |
1294 *
|
62%
|
fat: 49.69g |
| |
protein: 75.10g |
| |
carbs: 136.84g |
|
1816*
|
522
|
| October 2010 |
| Tue 26th: |
188 *
|
9%
|
fat: 8.34g |
| |
protein: 23.85g |
| |
carbs: 3.03g |
|
-
|
-
|
| Mon 25th: |
551 *
|
26%
|
fat: 13.41g |
| |
protein: 29.56g |
| |
carbs: 76.95g |
|
-
|
-
|
| Sat 16th: |
629 *
|
30%
|
fat: 11.52g |
| |
protein: 5.60g |
| |
carbs: 131.72g |
|
-
|
-
|
| Thu 14th: |
436 *
|
21%
|
fat: 8.82g |
| |
protein: 4.51g |
| |
carbs: 85.21g |
|
-
|
-
|
| Tue 12th: |
1036 *
|
49%
|
fat: 34.83g |
| |
protein: 62.44g |
| |
carbs: 114.71g |
|
1875*
|
839
|
| Mon 11th: |
741 *
|
-
|
fat: 19.17g |
| |
protein: 35.12g |
| |
carbs: 98.12g |
|
1847*
|
1106
|
| Thu 7th: |
456
|
-
|
fat: 12.22g |
| |
protein: 19.91g |
| |
carbs: 73.81g |
|
1659*
|
1203
|
| May 2010 |
| Tue 4th: |
-
|
-
|
|
1894*
|
-
|
| August 2009 |
| Thu 27th: |
349 *
|
-
|
fat: 6.91g |
| |
protein: 27.99g |
| |
carbs: 43.28g |
|
-
|
-
|
| Wed 26th: |
813 *
|
-
|
fat: 38.45g |
| |
protein: 50.29g |
| |
carbs: 65.50g |
|
1732*
|
919
|
| Wed 5th: |
426 *
|
-
|
fat: 9.61g |
| |
protein: 14.95g |
| |
carbs: 69.64g |
|
1993*
|
1567
|
| Tue 4th: |
884 *
|
-
|
fat: 39.44g |
| |
protein: 58.10g |
| |
carbs: 72.03g |
|
1930*
|
1046
|
| Mon 3rd: |
204 *
|
-
|
fat: 6.20g |
| |
protein: 13.30g |
| |
carbs: 23.80g |
|
1940*
|
1736
|
| July 2009 |
| Wed 29th: |
401 *
|
-
|
fat: 15.68g |
| |
protein: 24.92g |
| |
carbs: 40.32g |
|
1930*
|
1529
|
| Mon 27th: |
567 *
|
-
|
fat: 21.76g |
| |
protein: 50.03g |
| |
carbs: 40.93g |
|
1842*
|
1275
|
