Weigh In record (no journal entry) for 11 August 2022
|
164.0 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
1836 kcal
|
Fat: 82.71g | Prot: 146.51g | Carb: 101.59g.
Breakfast: Banana, Mirtilos, Gutbio Muesli Crocante Amaranto e Chocolate de Leite, Milsani Iogurte Grego Light Natural. Lunch: Azeite, Salada Verde Mista, Frango Assado. Dinner: Vinho Tinto de Mesa, Azeite, Batata Assada, Legumes Salteados, Lulas Grelhadas. Snacks/Other: Continente + Proteína Mirtilo, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Continente Pudim + Proteína Caramelo, Pingo Doce Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
|
|
2180 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|