Weigh In record (no journal entry) for 30 May 2011
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197.4 lb
Lost so far: 22.6 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1658 kcal
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Fat: 55.37g | Prot: 85.43g | Carb: 203.56g.
Breakfast: Jalapeno Yogurt Dip, Premium Skinless Boneless Pink Salmon in Water, Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Nutella Hazelnut Spread, 100% Whole Wheat Bread. Dinner: Pork Spareribs, Whole Black Beans, White Rice (Medium-Grain, Cooked). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Madagascar 70% Mild Dark Chocolate, Apples (Without Skin), Caffeine Free Herbal Tea, Chili Spiced Mango. more...
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2557 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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