Weigh In record (no journal entry) for 15 September 2014
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154.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2014:
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1144 kcal
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Fat: 41.55g | Prot: 129.95g | Carb: 63.12g.
Breakfast: Latte Shake, Navitas Naturals Goji Berries, Heinz Apple Cider Vinegar, Spectrum Chia Seeds. Lunch: Coffee, Pangasius Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Birds Eye Steamfresh Mixed Vegetables, Salmon. Snacks/Other: Trader Joe's Raw Brazil Nuts, Latte Shake, Whole Milk. more...
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2520 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 23 minutes, Cardio - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 12.5 lb a week
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