Weigh In record (no journal entry) for 11 August 2022
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152.6 lb
Lost so far: 27.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1103 kcal
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Fat: 46.58g | Prot: 51.88g | Carb: 118.16g.
Breakfast: Boni Frambozen Confituur, Nutella Choco, Speltbrood, Blauwe Bessen, Aardbeien, Passievrucht, Kellogg's Frosties, Lijnzaad Zaden, Everyday Magere Yoghurt. Lunch: Zespri Kiwi Gold, Bistro'vite Rundstong Maderasaus. Dinner: Speltbrood, Grimbergen Abdijkaas, Slasoep. Snacks/Other: AH Kersen. more...
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gaining 1.5 lb a week
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