Weigh In record (no journal entry) for 15 September 2014
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162.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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954 kcal
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Fat: 25.98g | Prot: 121.09g | Carb: 55.48g.
Breakfast: PG tips Black Tea, Tesco Skimmed Milk, Hovis Wholemeal Bread. Lunch: Tesco Finest Piccolo Cherry Tomatoes. Dinner: stock cube, onions, steak mince tesco, tinned tomatoes, mushrooms, garlic, mixed herbs. more...
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losing 2.3 lb a week
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