Weigh In record (no journal entry) for 11 August 2022
|
204.5 lb
Lost so far: 13.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
1924 kcal
|
Fat: 76.89g | Prot: 70.16g | Carb: 209.79g.
Breakfast: Freshly Squeezed Orange Juice, Freshly Squeezed Grapefruit Juice. Lunch: The Foodie Market Smooth Peanut Butter, Warburtons Seeded Batch (Large). Dinner: Bisto Pork Gravy, Birds Eye Field Fresh Petit Pois, McCain Home Chips, Tesco Pork Loin Steaks. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ConciseCarp's weight history
|