Weigh In record (no journal entry) for 15 September 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1528 kcal
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Fat: 89.63g | Prot: 129.90g | Carb: 62.95g.
Breakfast: Atkins Advantage Peanut Butter Granola Bar. Lunch: Quest Chocolate Brownie Bar, Meijer Unsweetened Frozen Blueberries, Silk Pure Almond Milk - Unsweetened Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Mozzarella Cheese (Part Skim Milk), Meatballs with Sauce (Mixture), Albertsons Lightly Salted Party Peanuts. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Popsicle Sugar Free Popsicles, Popsicle Sugar Free Popsicles, Lance Salted Peanuts (23g). more...
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2212 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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