Weigh In record (no journal entry) for 30 May 2011
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219.4 lb
Lost so far: 10.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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3175 kcal
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Fat: 113.13g | Prot: 147.24g | Carb: 405.17g.
Breakfast: planters nut tritious, grapefruit juice, baked lays, earthgrains whole wheat, earth balance soy butter, egg, boca meatless breakfast links. Lunch: spanish rice, baked lays, gatorade. Dinner: baked fries, chicken drumstick, bird's eye steam chicken rice, bird's eye steamfresh southwest style rice, pork chop, avocado. more...
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3103 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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