ceciofal's Journal, 10 August 2022

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 77.05g | Prot: 70.55g | Carb: 133.28g.   Breakfast: Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, WinCo Foods Black Chia Seeds, Bob's Red Mill Organic Scottish Oatmeal, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Valbreso Feta Feta Cheese, Cheddar or American Type Cheese. Lunch: Pickled Beets, Pork Loin (Tenderloin). Dinner: McDonald's Chicken McNuggets (10 Pieces), Calavo Avocado. Snacks/Other: Gardetto's Original Recipe Snack Mix, Bananas, Cathy Cathys Crispy Popcorn, Sun Date California Medjool Dates, Sunsweet Orange Essence Pitted Prunes. more...

2532 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 4 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes. more...