Weigh In record (no journal entry) for 15 September 2014
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211.4 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1865 kcal
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Fat: 146.67g | Prot: 122.38g | Carb: 25.36g.
Breakfast: Cheddar Cheese, Enterprise Back Bacon, tomatoe, Butter, eggs. Lunch: Avocados, Avocado Vegetable Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Biltong. Dinner: SPAR Plain Greek Yoghurt Double Cream, Sauerkraut (Solid and Liquids, Canned), Pork Backribs, Broccoli. Snacks/Other: Biltong, Woolworths Sliced Peppered Salami, Gouda or Edam Cheese, Mixed Nuts, butter, coconut oil. more...
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losing 1.5 lb a week
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