Iriscog's Journal, 30 May 2011

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Eat less calories per day!

209.5 lb Lost so far: 69.5 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:

1658 kcal

Fat: 32.80g | Prot: 109.55g | Carb: 202.05g. Breakfast: apple, Brioche. Lunch: sangria, french roll, cioppino. Dinner: paella. Snacks/Other: wine, vodka martini. more...

2317 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Iriscog's Journal, 30 May 2011

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