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trsdos
Journal
05 Aug 09
trsdos's Journal, 05 August 2009
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Weigh In record (no journal entry) for 05 August 2009
231.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2009:
1544 kcal
Fat: 72.95g | Prot: 126.46g | Carb: 86.85g.
Breakfast:
smart balance, Carb Balance, 2% Milk American Cheese Singles, egglands.
Lunch:
Peanut Butter Protein Bars.
Dinner:
steak.
Snacks/Other:
Tortilla Chips (White Corn).
more...
3295 kcal
Activities & Exercise:
Golf (cart) - 3 hours, Bicycling (slow) - 11/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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