Maestro Dshizzle's Journal, 10 August 2022

258.0 lb Lost so far: 0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 92.14g | Prot: 65.85g | Carb: 212.28g.   Breakfast: Blue Diamond Lightly Salted Almonds, Doritos Cool Ranch Tortilla Chips (49.6g), Farm Fresh Hard Boiled Eggs, Coffee, Meadow Gold Chocolate Vitamin D Milk. Lunch: Subway Italian Herbs & Cheese Bread, Subway Veggie Patty, Deep River Snacks Zesty Jalapeno Kettle Cooked Potato Chips, Subway Chipotle Southwest Sauce. more...

3133 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...