jpboos's Journal, 10 August 2022

175.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 56.75g | Prot: 63.91g | Carb: 133.71g.   Lunch: Potato Salad with Egg, Ham and Cheese Sandwich. Dinner: Cheese Pizza, Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Cheese Crackers (with Peanut Butter Filling, Sandwich Type). more...

2563 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 30 minutes, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...