Weigh In record (no journal entry) for 08 August 2022
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173.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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1044 kcal
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Fat: 46.83g | Prot: 77.58g | Carb: 76.81g.
Lunch: Sweet Cherries, Ham and Cheese Sandwich, Hard-Boiled Egg. Dinner: Chicken Breast, Mashed Potato, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Freshlike Mixed Vegetables. more...
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2446 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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jpboos's weight history
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