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corifeo
Journal
15 Sep 14
corifeo's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
137.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1950 kcal
Fat: 75.94g | Prot: 147.05g | Carb: 168.04g.
Lunch:
Chef Boyardee Microwaveable Beefaroni Bowl, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop.
Snacks/Other:
Corn Muffins.
more...
1758 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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