Weigh In record (no journal entry) for 10 August 2022
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178.6 lb
Lost so far: 30.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1181 kcal
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Fat: 29.97g | Prot: 54.34g | Carb: 179.25g.
Lunch: Oats Cereal (without Salt, Cooked with Water, Unenriched) . Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Boiled Potato (without Peel, Fat Added in Cooking). Snacks/Other: Hall's Orange Nectar Juice, Oil Popped White Popcorn , Granny Smith Apples. more...
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losing 0.3 lb a week
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