Sara7200's Journal, 10 August 2022

109.2 lb Lost so far: 7.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 38.91g | Prot: 80.49g | Carb: 272.75g.   Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Thin Crust Pizza with Meat. Dinner: Corn. Snacks/Other: Great Value 100% Whole Wheat Bread, Dannon Light & Fit Greek Blends - Orange Cream, Mars Milky Way (Fun Size), Green Giant Fresh Baby Cut Carrots, Pampa Fruit Spread Grape, Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

1909 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...