Weigh In record (no journal entry) for 30 May 2011
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184.4 lb
Lost so far: 26.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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1248 kcal
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Fat: 82.65g | Prot: 97.08g | Carb: 27.09g.
Breakfast: bratwurst, eggs, splenda, whipping cream, coffee. Lunch: grilled chicken thigh, pineapple. Dinner: carrots, Poppy Seed Dressing, london broil, lettuce, tomato. Snacks/Other: pork rinds, goat milk cheddar cheese, natural peanut butter, isopure low carb. more...
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losing 2.6 lb a week
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smbrzozowski's weight history
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